That crunch can be good for your mental health...
Walking in autumn leaves.. a nice example of mindfulness, being in the moment with the sounds and textures, letting the mind’s preoccupations slip away. Enjoy!
To find out more about my local offerings for mindfulness click Read More
I run all-welcome relaxing sessions at Meadowbank - the first Tuesday of the month - come along and try it out to see what it is like! 1pm, gentle movement and stillness. And I run groups for experienced meditators too.
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Clothesline upgrade
Turn a tired old clothesline into a stylish garden feature that brings joy to the chore of getting your washing out in the sun. Finish in Resene Waterborne Woodsman Crowshead. Find out how to create your own with these easy step by step instructions.
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