1130 days ago

Stress changes our metabolism, research shows

Eve from Eve Rudkin Mindfulness

People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.

So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.

Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach

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More messages from your neighbours
1 day ago

Temu app

Prashika from Epsom

Pls help me for temu free gifts. Pls click the link below and accept my invitation.
Its not scam. Pls help me.

Can you take the gift and accept my invitation? There're 10 free gifts for me and you'll get yours! I've got 1 free gift, valued at NZ$10.99 in total.
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13 hours ago

Babylo Baby Stroller for sale

Tracy from Onehunga

Babylo Baby Stroller $50

Fold and unfold at lightning speed. It’s lightweight, easy to manoeuvre, yet super sturdy for your growing baby.

It's missing one strapin and the rubber on handle is a little worn. Otherwise it all works well.

20 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

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