A Little Bedroom Glow-Up? Your Sleep Will Thank You!
Hey neighbours,
What if your bedroom is secretly the reason you’re not sleeping well?
Not the stress. Not the coffee. Not even the late-night scrolling — it could be your space itself.
The good news? Turning your room into a cosy sleep sanctuary is easier than you think.
A few simple tweaks can make a massive difference:
1. Calm, soothing colours
2. Clutter-free corners
3. Comfy, quality bedding
4. Smart storage + multifunctional furniture
5. Eco-friendly materials for a fresher feel
6. A touch of tech (only the helpful kind!)
If you’d love a clearer mind and deeper sleep, neighbours, you’ll enjoy this quick read packed with easy ideas:
beds4u.co.nz...
Sleep well, neighbours — you deserve it.
NZCCM Massage and English Programmes
The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.
Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.
As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.
Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
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Night-time roadworks on SH16
From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).
Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.1% Yes
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46.9% No
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