Wake-up call! Your best self starts with better sleep
Hey neighbours!
Let’s be honest — most of us treat sleep like a bonus round instead of the main event. But here’s the thing: quality sleep isn’t just rest… it’s your body’s nightly recharge!
Getting a solid 7–8 hours can boost your mood, sharpen your mind, strengthen your immune system, and keep those stress levels in check. The best part? You don’t need a fancy trick — just a cozy bed, a calm mind, and a routine your body can count on.
So tonight, skip the endless scroll, fluff those pillows, and give yourself the gift of real rest. Because a good night’s sleep isn’t a luxury, neighbours — it’s a lifestyle.
If you’d love a few simple tips on how to sleep better, check out this quick read from our blog:
beds4u.co.nz...
Sweet dreams, everyone!
**Wanted: Good Quality Classical Guitar 🎸**
Hi Neighbours,
I'm looking to buy a good quality classical guitar in good condition at a reasonable price.
Please message me if you have one for sale.
Thank you! 🎸🎶
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Free SUMMER TaiChi-Flowing
Directly opposite SWIMTASTIC Merton Road, St Johns. Auckland (meet in front of NZTaiChi sign- 10 minutes prior)
CIRCLE Dates attending (Circle/Tick)
Saturdays
7th Feb 2026
14th Feb 2026
21st Feb 2026
I must be pain-free throughout all activities, and remain within my comfort zone *
I understand and accept
What are the names of people attending?
Your answer
Phone Numbers (will only be used if any changes are made) *
Your answer
This is a required question *
Group meets at: In Front of NZTaiChi sign
Time+ 10.00.am
duration 45 minutes (10.00am-10.45am)
Dress: comfortable outfit and shoes
Pre-existing health condition (if any)
( Please consult your doctor first before TaiChi )
Copy & Paste Email response to: nztaichiassociation@gmail.com
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