Yin Yoga Class
Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
**Wanted: Good Quality Classical Guitar 🎸**
Hi Neighbours,
I'm looking to buy a good quality classical guitar in good condition at a reasonable price.
Please message me if you have one for sale.
Thank you! 🎸🎶
Time to Tickle Your Thinker ðŸ§
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
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Free SUMMER TaiChi-Flowing
Directly opposite SWIMTASTIC Merton Road, St Johns. Auckland (meet in front of NZTaiChi sign- 10 minutes prior)
CIRCLE Dates attending (Circle/Tick)
Saturdays
7th Feb 2026
14th Feb 2026
21st Feb 2026
I must be pain-free throughout all activities, and remain within my comfort zone *
I understand and accept
What are the names of people attending?
Your answer
Phone Numbers (will only be used if any changes are made) *
Your answer
This is a required question *
Group meets at: In Front of NZTaiChi sign
Time+ 10.00.am
duration 45 minutes (10.00am-10.45am)
Dress: comfortable outfit and shoes
Pre-existing health condition (if any)
( Please consult your doctor first before TaiChi )
Copy & Paste Email response to: nztaichiassociation@gmail.com
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