Mattress Journey, When to Buy and How Long to Hold
Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.
One of the biggest factors in getting a good night’s sleep is the comfort of your mattress. If you regularly wake up with muscle or joint stiffness, interrupted sleep, or your mattress is making more noise than usual then it's time to replace and refresh.
Experts recommend a change of mattress every 8-10 years, so if you haven't changed your mattress within those years then now is a good time to do so.
Investing in your dream sleep can pay a huge factor for your health, and once you’ve found the right mattress the thought of replacing it will be the last thing on your mind.
A mattress is a long-term hold, not a life-long hold.
Happy Rāmere neighbours! Here's a riddle to start your weekend off right.
People make me, save me, change me, raise me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Let's get social
Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
CLEVEDON VILLAGE CRAFT MARKET
Come and see us this Sunday from 9.00am until 2.00pm in the community hall by the roundabout in the main street of Clevedon Village.
FREE entry and there's plenty of free parking available nearby and a fabulous kids playground right next-door to the hall for the little one's entertainment.
Some eftpos available and some stallholders will take bank account transfers, but we do recommend that you bring some cash with you.
Our very own Absolutely Charming NZ will be there this weekend featuring over 1600 quality themed key rings over three trestle tables inside the hall. It's a sight to behold and at just $12.00 each item, these make fantastic gifts for your family and friends at very affordable prices.
Pop down to see us soon and bring your family and friends! We're a dog friendly market and love meeting your fur babies.
See you soon!
Lisa Brickell
Phone 021 0385120
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