Are you having trouble getting to sleep at night?
Here are some helpful tips to help you get a good night's rest.
But when these simple tips fail, try a breathing exercise.
The Box Breath works well for me.
Step1: Inhale through the nose for 4 counts.
Step2: Hold the Inhale for 4 counts.
Step3: Exhale slowly and fully through the nose for 4 counts.
Step4: When you finish Exhaling, hold the breath for 4 counts.
Step5: Continue breathing like this till you feel relaxed enough to drift off to sleep.
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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70.1% Yes
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26.8% No
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3.1% Other - I'll share below
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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1.2% Unmatched runway views with a private lounge
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46.3% Exceptional service from arrival to departure
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6.1% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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40.2% A soundproof oasis with all desired amenities
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6.1% Māori culture reflected throughout, creating an architectural marvel
Ata mārie, Neighbours 🌅 Ready for today’s riddle?
I can fly but have no wings. I cry but have no eyes. What am I?
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