FREE ZUMBA GOLD CLASS
FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)
It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!
We have classes happening at the RSA Howick on:
Monday 5.30pm
Wednesday 7.00pm
For a limited time we are offering a free class for you to try before you commit.
Just fill out this form to secure your spot.
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Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Music in Parks and Movies in Parks are returning in 2025!
🎶🎬 Get ready, Tāmaki Makaurau! Music in Parks and Movies in Parks are returning in 2025! 🌟 Enjoy free concerts and movies this summer🙌☀️
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