1707 days ago

Zumba Gold Class

Gavyn from Shelly Park

FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45

Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.

It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)

It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!

We have classes happening at the RSA Howick on:

Monday 5.30pm
Wednesday 7.00pm

For a limited time we are offering a free class for you to try before you commit.

Just fill out this form to secure your spot.

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More messages from your neighbours
1 day ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.6% With a city-wide public fireworks display
    28.6% Complete
  • 19.6% Small fireworks displays in each community
    19.6% Complete
  • 8% Keep it as is
    8% Complete
  • 32.9% We shouldn't celebrate it!
    32.9% Complete
  • 10.4% Anything but fireworks
    10.4% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
2201 votes
11 hours ago

Brain Burn Alert! Today’s Riddle Will Make You Think Twice!

Riddler from The Neighbourly Riddler

What is seen in the middle of March and April that can't be seen at the beginning or end of either month?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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20 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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