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Summer is nearly upon us, it's not too late to begin training and preparation for some of New Zealand's most iconic multi-sport events. I've completed over 100 events, including NZ Ironman 3 times. Let me help you achieve this personal milestone.
Sprint distance to full … View moreSummer is nearly upon us, it's not too late to begin training and preparation for some of New Zealand's most iconic multi-sport events. I've completed over 100 events, including NZ Ironman 3 times. Let me help you achieve this personal milestone.
Sprint distance to full Ironman distance events
100% Personalised programs
First timers to experience athletes
Injury prevention
Diet & Nutrition advice
Strength Conditioning and remediation
Core Strength & Mobility drills
Sean 020 4143 1120
Thinking about taking a Gap Year to experience life, get a hospo job, travel and think more about what you want to do?
Free Seminar for High School Leavers - On Thursday 22 August 5:00 pm - 6:30 pm and again on Thursday 10 Oct from 5:00 - 6:30 pm
Using just paint and wallpaper, transform boring shelves into something even your teen will love.
Combine your favourite Resene colours and wallpapers. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project … View moreUsing just paint and wallpaper, transform boring shelves into something even your teen will love.
Combine your favourite Resene colours and wallpapers. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself
Are you naturally inquisitive and curious? Good at quickly building rapport with people? Looking to transfer your skills to a whole new career?
If you are interested in all walks of life, cultures and environments, then this might be the career you never knew existed!
The … View moreAre you naturally inquisitive and curious? Good at quickly building rapport with people? Looking to transfer your skills to a whole new career?
If you are interested in all walks of life, cultures and environments, then this might be the career you never knew existed!
The New Zealand Security Intelligence Service is looking for Case Officers to join their team and help keep New Zealanders safe.
If this sounds like you and you want to join our diverse team and do amazing work, then apply now!
Police are appealing for witnesses to a crash that killed a male passenger. The man, 37, died at th…
NZ Gardener's ezine Get Growing is in the running to win the Magshop People's Choice Award. Click through to their website to help us win, and you could nab yourself this De'Longhi espresso machine valued at $1,099 or an Icona Capitals kettle and toaster package valued at $369. … View moreNZ Gardener's ezine Get Growing is in the running to win the Magshop People's Choice Award. Click through to their website to help us win, and you could nab yourself this De'Longhi espresso machine valued at $1,099 or an Icona Capitals kettle and toaster package valued at $369. Simply click on the link, register your details once, then vote each day until voting closes on September 4
Are we happier owning our own home or renting?
It turns out one answer does not fit all.
Some people feel more "grounded" owning their own home, giving them the feeling they're planning for the future and creating a legacy. But there are people who think the opposite. Read more
There is a problem with the angle of the rocks not as per the design so they are being adjusted
but soft sand has slowed progress. Even tracked vehicles get stuck.
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