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1139 days ago

GO HEALTHY FOR GOOD

Ole from Takanini

Paying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB. In this episode Dr Nerida interviews the pelvic floor physiotherapist Sian Beattie and we get exercise with Colton, the fitness coach.

Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...

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More messages from your neighbours
1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.6% Yes
    76.6% Complete
  • 22.1% No
    22.1% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1374 votes
17 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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9 hours ago

CONTAINER SALE - 60% OFF RETAIL

Dave from Furniture Clearance Centre Takanini

**⚑πŸ”₯πŸ”₯⚑πŸ”₯WE HAVE JUST SECURED FOUR CONTAINERS OF AMAZING TOP-END FURNITURE AND IT IS GOING OUT THE DOOR AT 60% OFF RETAILπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

ENTERTAINMENT UN ITSπŸ‘πŸ₯³πŸ‘πŸ₯³
BUFFETS πŸ‘πŸ₯³πŸ‘πŸ₯³

DISPLAY UNITS πŸ‘πŸ₯³πŸ‘πŸ₯³
ROOM DIVIDERSπŸ‘πŸ₯³πŸ‘πŸ₯³
COFFEE TABLES πŸ‘πŸ₯³πŸ‘πŸ₯³
ENTERTAINMENT UNITSπŸ‘πŸ₯³πŸ‘πŸ₯³
DINING TABLES πŸ‘πŸ₯³πŸ‘πŸ₯³
CHAIRS πŸ‘πŸ₯³πŸ‘πŸ₯³

PLUS - BEDS, SIDE DRAWERS, TALLBOYS, DRESSERS, AND MORE AT OUR BED SHOPπŸ₯³πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

THIS FURNITURE IS SOLID TIMBER, SOLD BY A NATIONAL FURNITURE CHAIN, AND NOW IN OUR SHOPS AT AT LEAST 60% OFF RETAIL PRICES⚑πŸ”₯⚑πŸ”₯⚑πŸ”₯⚑
33 NELSON ST PUKEKOHE,, 33 EDINBURGH ST PUKEKOHE (BED SHOP OIPP FARMERS), AND 211 GREAT SOUTH RD TAKANINI**