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Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
Bring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, … View moreBring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, and join, our Westlake Boys hockey players as they dribble their way through 24-hours of hockey to fundraise for an upcoming tour.
Information and sign-ups on our Tour Website hockey-tour.mypagecloud.com...
We have some junior and former Black Sticks running coaching sessions, we’re running a Fast 5’s Hockey Tournament, Hockey Have-a-Go and Skill Development sessions for kids, a Sustainable Stick game, and even a Glow in the Dark game under the Matariki Stars.
Or come and watch as we battle it out on the turf against and with our sister school, Westlake Girls, and a WBHS Teachers / Westlakers team.
There are hockey skills challenges for those who want to test themselves. As well as a sausage sizzle, cake stall, coffees and cold drinks available for sideline supporters. There's even a colouring-in and design competition to keep the youngsters busy.
Check out the website for all the info, and the Programme attached. Sign-up by 23rd June if you're interested in specific activities. Bring your friends and family and join in the 24-hour Hockeyathon fun! Bring some gold coins (though eftpos is available).
Full programme FINAL 050624.pdf Download View
Promo flyer of 6 key activity tiles 050624.pdf Download View
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
These members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
… View moreThese members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
Simon Cullen from Paraparaumu
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 11th June.
Allow natural movement for your feet, and have the all-day comfort you deserve. ❤
Another successful year for the Sunnynook Community Centre. Extremely well run organization that does so much for community development in the northern part of the Devonport-Takapuna Local Board area. Well done.
This organization handles activities at both the Sunnynook centre and the Kennedy … View moreAnother successful year for the Sunnynook Community Centre. Extremely well run organization that does so much for community development in the northern part of the Devonport-Takapuna Local Board area. Well done.
This organization handles activities at both the Sunnynook centre and the Kennedy Park observation post.
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Aptly-named William Sanders resident Leigh Elder has the perfect project on the go for someone living in a retirement village.
He is writing a book about the ageing process and has recruited his fellow residents at the village to help with his research.
“The average life expectancy is 82, … View moreAptly-named William Sanders resident Leigh Elder has the perfect project on the go for someone living in a retirement village.
He is writing a book about the ageing process and has recruited his fellow residents at the village to help with his research.
“The average life expectancy is 82, but the average health span age in New Zealand - so when you’re in good health – is 13 years less,” says Leigh.
“We’re living longer but we’re sicker. If you could improve people’s years of health it would be a fantastic thing to do – and with the right set up you could.
Click read more for the full story.
Thinking about moving but wondering what your current home is worth? Click the link to find your home’s Sale Price Estimate, free!
Want to know how much your home is worth? Find out now!
It is a great time to get a Premium price as there are few house in the market.
homeasap.com...
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Samsung 50inch TV in good working condition
Details are:
> Model UA48H5500AS
> 3 * HDMI CONNECTIONS (ARC, STB,DV1
> 2 USB CONNECTIONS (TV CAM, HDD)
> VIDEO OUTPUT
… View moreSamsung 50inch TV in good working condition
Details are:
> Model UA48H5500AS
> 3 * HDMI CONNECTIONS (ARC, STB,DV1
> 2 USB CONNECTIONS (TV CAM, HDD)
> VIDEO OUTPUT
> EXTERNAL AERIAL CONNECTIONS
Comes with 2 remote controls
Price is negotiable
Buyer must collect (Rothesay Bay)
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
💡Are You Eligible for $521.43 KiwiSaver Government Contribution?
✔ Each year, the Government contributes up to $521.43 towards your retirement savings automatically through your KiwiSaver provider.
💲To receive the full $521.43, you need to contribute at least $1,042.86 of your own … View more💡Are You Eligible for $521.43 KiwiSaver Government Contribution?
✔ Each year, the Government contributes up to $521.43 towards your retirement savings automatically through your KiwiSaver provider.
💲To receive the full $521.43, you need to contribute at least $1,042.86 of your own money between 1 July 2023 and 30 June 2024. Note: Employer contributions, past government contributions, and funds moved from Australian retirement schemes do not count towards this amount.
💲You can make a voluntary additional contribution to reach $1,042.86 by 30 June (remember to allow for processing time).
✔Even if you don’t save the full amount, you still receive 50 cents for every dollar you contribute between 1 July 2023 and 30 June 2024.
You won’t get the full contribution if:
❌ You turn 18 part-way through the year
❌ You join part-way through the year
❌ You no longer meet the eligibility criteria
✔If you join, turn 18, or reach the age of eligibility to stop contributing part-way through the year, the government contribution is prorated based on your membership days.
Your KiwiSaver provider applies for the contribution after 30 June.
adviceHQ partners with the top KiwiSaver providers. Contact us now for a 15-minute review to maximise your KiwiSaver contributions.
#adviceHQ #KiwiSaver #GovernmentContributions #retirement
Hi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View moreHi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.
Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.
Job van der Voort,
CEO & Co-founder of Remote
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