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Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
Freehand Architectural Sketching course starting on Friday @ Designed By Sue Studio in Albany Village.
The course is suitable for Highschool students who want to study interior design or architecture or an adult who wants to learn a new hobby. Book on the link below :
www.designedbysue.co.nz...
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Compost bin missing bottom lids but can be DIY. Already pull apart for easy transport. Pick up at Glenfield
Learn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
NZ Certificate in Business (Administration & Technology)- Level 3
Are you considering upskilling yourself when it comes to technology and administration?
If yes, Te Wananga o Aotearoa is offering the following free course.
Classes are going to start in August & held at 1/2A William … View moreNZ Certificate in Business (Administration & Technology)- Level 3
Are you considering upskilling yourself when it comes to technology and administration?
If yes, Te Wananga o Aotearoa is offering the following free course.
Classes are going to start in August & held at 1/2A William Pickering Drive, Albany
For more details & to enroll
please contact Mihiri on # 021-0552420
or via email
mihiri.nanayakkara@twoa.ac.nz for further details.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Enrolment at Sunnybrae Normal School is governed by an enrolment scheme, details of which are available from the school website. Students who live within the home zone are entitled to enrol at the school.
For students who live out of zone, the next opportunity to apply is before 29 May 2023, … View moreEnrolment at Sunnybrae Normal School is governed by an enrolment scheme, details of which are available from the school website. Students who live within the home zone are entitled to enrol at the school.
For students who live out of zone, the next opportunity to apply is before 29 May 2023, this will be for students starting between 17 July and 22 September 2023 in Years 1 to 4.
There will be an out of zone ballot held on Monday 5 June 2023 for students not living in the school’s home zone. If the number of out of zone applications exceeds the number of places available, students will be selected by ballot. Parents will be informed of the outcome of the ballot within three school days of the ballot being held.
To Start in Term 3 2023:
Deadline for receipt of applications: Monday 29 May 2023
Date of ballot: Monday 5 June 2023
Applications should be made via the school website: www.sunnybrae.school.nz...
Happy Mother's Day to all the wonderful moms out there! 💐👩👧👦
Come in and find the perfect gift for your mom or treat yourself to something special at Red Cross Wairau Park!
Monday to Saturday 9am - 5pm
Sunday 10am - 4pm
18 link drive,Wairau Park, Auckland
I am looking for the weediest section available, where I can apply my chemical-free weed-control methodology for a visual transformation as well as an ecological one. Ideally, this will be a bush-edge section, perhaps backing on to a Reserve.
For one customer only, I can do this for a discounted … View moreI am looking for the weediest section available, where I can apply my chemical-free weed-control methodology for a visual transformation as well as an ecological one. Ideally, this will be a bush-edge section, perhaps backing on to a Reserve.
For one customer only, I can do this for a discounted hourly rate for up to 3 months, in return for permission to take and publish photographs and videos before and after. Photographs and videos will not show any people, buildings or identifiable locations.
If you are a filmmaker or editor, we could discuss a 100% discount:) I have been trying for 25 years to make a visual story of the stunning results I see from chemical-free restoration.
If interested, call Jenny 021485994, or message here or on Neighbourly.
Thanks!
www.northshorewilds.co.nz...
www.neighbourly.co.nz...
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