926 days ago

Couch - 5 km

Jo from Optimum Wellness Centre (OWC)

We start our Couch- 5 km on Tuesday 1st Aug at 6:45 pm.

Come and join us. No pressure. Just a small group of keen and eager people with a plan to nail 5km.

6 weeks, 3 times a week (Tues and Thurs at 6:45 pm and Sat at 8 am).

The first session is 1 min run, 1 min walk repeats. The route is as flat as can be and the session is just 20 minutes with some extra warm up and stretches thrown in. Easy peasy.

No charge just a good attitude a determination.

Meet at OWC, 278 Beach Rd, Campbells Bay.

See you there.

More messages from your neighbours
22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.4% For. Self-service is less frustrating and convenient.
    9.4% Complete
  • 43.4% I want to be able to choose.
    43.4% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2511 votes
4 hours ago

Clown Couture

The Team from Red Cross Shop Wairau Park

Don't clown around 🤡 Head on down for some op shopping at the Red Cross Shop Wairau Park!

📍18 Link Drive, Wairau Park
🕐 Mon-Sun: 9.00am to 5.00pm
📞 094409770

4 days ago

Waitangi we are Open!!

The Team from Red Cross Shop Wairau Park

The Red Cross Shop Wairau Park is OPEN all Waitangi weekened, normal hours ❤️

📍18 Link Drive, Wairau Park
🕐 Mon-Sun: 9.00am to 5.00pm
📞 094409770

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