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TEEN YOGA IS BACK - Check out a few reasons why yoga is good for your teen.
We will be starting our Teen Yoga classes on Wednesday the 7th of August at 4.30-5.30pm. $120 for the term Please feel free to pm me with any questions you have.
Yoga practice helps teens in several ways:
1. Improve … View moreTEEN YOGA IS BACK - Check out a few reasons why yoga is good for your teen.
We will be starting our Teen Yoga classes on Wednesday the 7th of August at 4.30-5.30pm. $120 for the term Please feel free to pm me with any questions you have.
Yoga practice helps teens in several ways:
1. Improve fitness and physical health.
Students participating in yoga develop a strong connection to body awareness and movement. The poses help improve coordinate, balance, strength, and flexibility.
2. Reduce stress and anxiety.
High school can be a stressful period with both academic and personal challenges. Yoga, through breath and awareness, provides space to step back and regulate your response to stress in a calm and thoughtful manner.
3. Improve optimism.
Studies have shown that yoga can help build a sense of optimism. During a time when children and teens are looking toward their future, yoga can build a sense of hopefulness for the future.
4. Improve focus and school performance
Attention deficit hyperactivity disorder (ADHD) is one of the most common developmental disorders in children and adolescents and affects 1 in 10 children. Studies have found that children with attention deficit hyperactivity disorder who practiced yoga once or twice weekly can improve their behavior as well as school performance.
5. Improve self-esteem and body image
High school can be a formative time in which teens often struggle with body image issues, peer pressure, and bullying. Yoga creates an accepting and safe environment, rooted in the principle of non-judgment. The practice helps you feel more connected to and accepting of your body.
6. Encourage creativity
Yoga encourages creativity and playfulness, developing not just physical flexibility but flexibility of the mind as well.
7. Develop discipline and self-regulation
Yoga that is taught with mindfulness has significant advantages over traditional physical activity. Yoga has been found to reduce impulsivity, increase patience, and improve the ability to regulate attention.
Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years.
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Please join us for a special family service, led by our children and youth, on Sunday 30 June at 10:30am. Following the service we will be providing "soup for the soul" to warm you up on a cold winter day! Everyone is warmly welcomed to attend.
For some, gardening in New Zealand - literally putting down roots - is a journey of a thousand miles (or more).
John Tamihere arrives nearly 30 minutes late for our interview at Stuff's Auckland newsroom.
There is no apology. Nor is there a handshake when he leaves the building.
But this is Tamihere's style – he's unapologetic, he calls things exactly how he sees them and, at times, he … View moreJohn Tamihere arrives nearly 30 minutes late for our interview at Stuff's Auckland newsroom.
There is no apology. Nor is there a handshake when he leaves the building.
But this is Tamihere's style – he's unapologetic, he calls things exactly how he sees them and, at times, he will offend you.
Please add NP to your comment if it is not for print.
Kitchens, bathrooms, laundries, painting, tiling, alterations, additions, prepurchase inspections, flooring, window joinery, carports, granny flats, decking, awnings, roofing & more... Call Jade 027 27 27 183.
Enterprise Super Site
OPEN 7 DAYS
567 - 573 Great South Road
Manukau
Call 0800-502-234
www.enterprisecars.co.nz
Karaka Lifestyle Estate is a new independent-living retirement village in Drury. The first units will be ready for occupation this December. Karaka Lifestyle Estate features spacious homes, friendly community atmosphere and the management support you would expect of a top-quality retirement village… View moreKaraka Lifestyle Estate is a new independent-living retirement village in Drury. The first units will be ready for occupation this December. Karaka Lifestyle Estate features spacious homes, friendly community atmosphere and the management support you would expect of a top-quality retirement village but it comes with a key difference, at Karaka Lifestyle Estate you get the capital gain from the sale of your unit.
Karaka Lifestyle Estate could be for you if retaining your wealth is important to you, and you are looking for:
- Safe and secure retirement living
- A strong and lively social network
- The hassles of home maintenance taken care of
- A supportive environment, with an onsite manager
Come along to one of our open days to experience our beautiful Country Club, view plans of our village, and learn more about Karaka Lifestyle Estate.
When: 30th June and 1 st July, 10am to 4pm
Where: Karaka Lifestyle Estate, 333 Bremner Road, Karaka
Construction is occurring on the site, so for your safety please contact our salesperson Linda to book a visiting time.
Dancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities.
Hosted by Mari Pettersson, 'Dance Yourself Happy' is held every Thursday evening from 8:00pm to 9:00pm in the All Saints' Community Centre … View moreDancing is often considered a recreational activity and all too often overlooked for the positive physical, mental and social health qualities.
Hosted by Mari Pettersson, 'Dance Yourself Happy' is held every Thursday evening from 8:00pm to 9:00pm in the All Saints' Community Centre at 30 Cook Street, Howick, Auckland.
You're provided with a great workout without the hassle of going to a gym or any equipment. You don't need any workout tools; you don't need any weights or machines or anything like that. All you need is yourself.
Olivia Clark wouldn't wish what her 3-year-old daughter Luna lives with on her worst enemy. The Auc…
I have some space left in my 4 holiday art workshops. Fro kids aged 6-14. I supply all materials as well as morning tea. Limited space available.
Update: Auckland Transport earlier advised all train services were suspended across the network due to sign failure. This signal failure has now been fixed and services are slowly returning to normal.
Scheduled buses are temporarily accepting purchased train tickets and AT HOP cards. … View moreUpdate: Auckland Transport earlier advised all train services were suspended across the network due to sign failure. This signal failure has now been fixed and services are slowly returning to normal.
Scheduled buses are temporarily accepting purchased train tickets and AT HOP cards. Read more here.
I focus on home renovations - decking, kitchens, bathrooms, laundries & more. I'm a qualified master builder with over 25 years experience. So if you need work done give me a call or book an appointment on the link. P.S - Small jobs are welcome too.
TEXT 027 27 27 183 for a call back or … View moreI focus on home renovations - decking, kitchens, bathrooms, laundries & more. I'm a qualified master builder with over 25 years experience. So if you need work done give me a call or book an appointment on the link. P.S - Small jobs are welcome too.
TEXT 027 27 27 183 for a call back or email me at office@thebuildingguys.co.nz. I might be in a noisy area if I don't answer straight away but don't panic I will contact you back.
I'm Jade - Your Local Building Guy.
In the US last year, Mom's Organic Market founder and CEO Scott Nash did something many are afraid to do: He ate a cup of yoghurt months after its expiration date. And then tortillas a year past their expiration date.
"I mean, I ate heavy cream I think 10 weeks past date," says … View moreIn the US last year, Mom's Organic Market founder and CEO Scott Nash did something many are afraid to do: He ate a cup of yoghurt months after its expiration date. And then tortillas a year past their expiration date.
"I mean, I ate heavy cream I think 10 weeks past date," says Nash, "and then meat sometimes a good month past its date. It didn't smell bad. Rinse it off, good to go."
It was all part of his year-long experiment to test the limits on food that had passed its expiration date.
To read more click here
Renowned as one of the world’s leading beer festivals, GABS (the Great Australasian Beer SpecTAPular) brings together the best breweries from New Zealand and Australia for a whirlwind celebration of craft beer and cider, accompanied by some of the city’s favourite food trucks, all-day … View moreRenowned as one of the world’s leading beer festivals, GABS (the Great Australasian Beer SpecTAPular) brings together the best breweries from New Zealand and Australia for a whirlwind celebration of craft beer and cider, accompanied by some of the city’s favourite food trucks, all-day entertainment and all-around shenanigans.
Donuts, tea, gin, agave, chipotle chillies, rum-soaked muscatel grapes, Black Forest cake, prunes and even edible ants. These are just some of the more exotic ingredients found amongst the many ‘Festival Beers & Ciders’ brewed especially for the 2019 edition of GABS Beer, Cider & Food Festival presented by Liquorland and taking place at Auckland’s ASB Showgrounds on 29 June.
Win Tickets
We are giving you the chance to win one of 10 double passes. LIKE or THANK this post to be in with a chance to WIN! T&Cs apply.
Competition period: Wednesday 19th June to Sunday 23rd June 2019. Ten (10) prizes available. Each prize consists of one double pass to experience the GABS Festival in Auckland. The winners will be contacted via email and/or phone on Monday 24th June 2019.
GABS Beer, Cider & Food Festival presented by Liquorland is proudly supported by Ariston, Auckland Major Events, Kegstar and Little Creatures.
We've picked out some of the highlights coming up in Matariki Festival 2019.
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