Seated Tai Chi at Highbury House
New in 2021 at Highbury Community House.
Seated Tai Chi.
Tai Chi is a slow and gentle exercise practised seated and standing.
Scientific studies show that the practice of tai chi improves and prevents almost all chronic conditions including arthritis, heart disease and diabetes in addition it improves balance, immunity and reduces stress. In-fact tai chi improves practically every aspect of health and it is fun to learn.
Contact Sherie to book Sherie Vis, Tai Chi and Qigong Step by Step
021536411
sherie@taichikiwi.nz
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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