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119 days ago

mental health and meditation

Terran from Kerikeri District

A basic course in Meditation

Come and find out about what meditation is? what it is really about! Don’t believe all of the miss information out there.


And learn some tools including breathing to help motivate and guide you through your practice and life,
Meditation can help with a lot of complaints , blood pressure , mental health , stress and more

course starts at 10am Thursday.

booking will be needed due to limited space .
Bring a cushion and blanket or shawl,

for more info contact terran @ Kagyurime@gmail.com

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