Balance and Mobility Training Class
Hi, I’m Rachel (Energise with Rachel) and I’m a qualified personal trainer. I’ve designed an exercise circuit to help improve mobility and balance.
Come and check out my class on Thursday evenings, details below. See you there! :)
Alzheimer's (scam??)
Did the Test 89pts. Test results were to be comprehensive. But was only a Certificate with Point score, that was all? Then would not accept my email and password?! Missing something? Thank you
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
has anyone got some pond/oxygen weed
I'm too late for tadpoles but am hoping someone might sell me some of their oxygen weed or any sort of aquatic pond plant??? Maybe tadpoles as well?
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