How can I cut back on alcohol if I don't want to stop completely?

Brian from Mount Roskill

***Make a list of all the positive reason for stopping or cutting back on your drinking. Make sure they are things that really matter to you.
***Have some alcohol-free nights: Choose certain nights each week when you don’t drink and stick to it. Tell your whānau and friends what nights you’re not drinking and ask them to support you in staying away from the booze.
***Don’t drink at lunchtime or in the afternoon.
***Have a smaller amount, or a version that’s got less (or no) alcohol in it. There are some really good alcohol-free beers and mocktails available.
***Try drinking sparkling water out of a wine glass.
***Drink slowly, if you’re genuinely thirsty have a glass of water before opening the alcohol.
***Alternate an alcoholic drink with a glass of water – try some lemon juice or mint in the water if you like it to taste of something.
***If you get tempted in the early evening (especially after a tough day) try going for a walk or having a piece of fruit instead.
***Have 1 glass with your meal (not before) and don’t keep drinking after dinner.
***Keep a diary of how much you drink, you might be surprised how much it is. Alcohol apps can help you to keep track of your drinking behaviour. Read about alcohol apps.
***Be aware of situations that encourage you to drink alcohol (places, events, people) and steer clear of them if you’re trying not to. You'll find it easier if you do things that don't involve going to the pub or drinking.
***Learn some techniques that help you stay on top of the urge to drink.
***Find out what works for you, such as:
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meditation
talking to a friend and getting some moral support
picking up a new hobby or joining a group
doing some physical exercises
getting engrossed in a crossword/book
plan a trip, a house rearrangement or renovation or a flower bed.
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