An Introduction to Meditation - Free Meditation classes from 5 May
Consecutive Mondays, Thursdays, May 5, 8, 12, 15. 7:30-9pm nightly
*Venue: 89 Dominion Rd, Mt Eden, the Sri Chinmoy Centre community space
This free course offers a structured 4 part program covering the ABC’s of learning meditation, and introduces many lifestyle positives supporting your practice. These evenings also provide an overview of the many paths, introducing the main branches of yoga along with mantras and simple visualisations. The focus is on meditation exercises, helping you to cultivate a quiet mind, calm breath, still body. The evenings are welcoming and encouraging, inviting participation and questions and featuring several guided meditation techniques each evening.
The focus is on setting up and maintaining a daily home program and providing ongoing free weekly sessions to support this. No new admissions after the second evening please, as this is a structured, progressive course. Plenty of local street parking.
Registration: Registration is required to accommodate numbers attending. Please register by sending your details by text or whatsapp to: Ailsa 021892153.
www.meditationauckland.co.nz...
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What has a head but no brain?
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.4% Yes! It's better to regift what I don't need
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20.6% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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