TALK - GUT HEALTH: UNLOCKING THE KEY TO WELLNESS
Saturday February 22 2025 at 2:00PM in Raumati
Join Delwyn MacKenzie a highly qualified Registered Clinical Nutritionist and Teacher of Food and Nutrition, speak for the first time on the Kapiti Coast.
She will will talk you through the latest research on gut health and how an unhealthy gut predisposes us to illness. Learn about what nutritious delicious food to eat for optimal health.
The Highway of your life is your Digestive Tract. Learn how to look after it.
A few seats are still available so RSVP by Private Message or call/Text me on 021 1155049. It is FREE to attend.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
-
46.2% I avoid spending money on coffee
-
39.5% I still indulge at my local cafe
-
14.3% Irrelevant - coffee is not for me
Poll: Tightening the belt at the pump ... How are you pivoting? 🚌🚲🏠
Between the headlines about the Strait of Hormuz and the creeping costs at our local stations, the "fuel crisis" has moved from the news to our wallets.
A recent opinion piece in The Post suggested that Wellington Councils should be shifting our public facilities to renewable energy ASAP to keep our rates from being vulnerable to these global fuel hikes. It’s a big conversation for the city, but what about your daily commute?
We want to know: With fuel prices staying high for the foreseeable future, are you changing how you get around the capital?
-
20% Yes – I’m a bus/train user
-
5.9% Dusting off the bike
-
6.5% Working from home
-
60.5% Nope, same as always
-
7% Other (Tell us your strategy in the comments!)
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Loading…
