Monday inspiration: What's the best exercise?
Do you know what the best exercise is? It's the exercise that YOU do! π
"Find out what gives you joy and do it".
For me, Pilates is my absolute favourite. It's an amazing full-body workout that allows me to explore incredible movement, flexibility, and strength. The mind-body connection and invigorating experience it provides are truly unmatched.
Let's prioritise our health and well-being by discovering the exercise that brings us joy and helps us feel our best. Whether it's Pilates, running, dancing, or anything else, let's engage in physical activity and flourish together! π
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Roman's sippie cup
Straw sippie cup found at Wakatu estate, at the start of the small road coming out of Saxtons. Cup left on the sign on the island at the beginning of the road.