Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/645886bfdaa989.76490772.png?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/5431e2f56f6da0.99048672.png?170410)
For a bit of fun...
What old products do you miss? Some products do become part of your life, whether it's just a treat you have at the cinema or your favourite breakfast spread.
Do you have a childhood memory to share? Let us know below what products you still think of fondly!
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/6686060b5cfc13.89048866.png?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/5431e2f56f6da0.99048672.png?170410)
It's prize draw Tuesday...
...and our winners can treat the young people in their lives. Congratulations to:
Lauren Brown from Invercargill
Paula Ratahi from New Plymouth
Whetu Matthews from Tauranga
Geraldine Alison from Whangarei
These members have won a $100 Toyworld gift card! Get in touch here before the 16th of July, winners!
We have a prize draw every Tuesday so make sure you come back every week and check whether you're a winner.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/668b17d61f8ef5.79345867.png?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_page_picture/profile/65ede87a93fa96.91384569.jpeg?170410)
Win a brand-new home!
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/66846beb458e96.15649437.jpeg?170410)