How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Lunchtime Concert, Janey Mackenzie & Fiona McCabe, Wed 9th October
Janey MacKenzie will be presenting a concert at the Methodist Centre on Wednesday 9th October at 12.15pm. Janey well known in Wellington as a singer, teacher and pianist has relocated to New Plymouth. She will be accompanied by another Wellington Icon, Fiona McCabe, both as singer and also solo pianist.
Their programme will be a couple of Handel Arias, several gorgeous French chansons and piano solo and some classic show songs to finish.
Taranaki Caledonian Pipe Band.
We are looking for new members either have played or want to learn the bagpipes or drums. We have a learners group starting on Wednesday 16th October at Lynmouth Park pavilion at 7pm. Will look forward to seeing you there. Check out our FB page
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