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756 days ago

Indian Cuisine Workshop

Danielle Muller from Epsom Community Centre

Bring South Asia to your kitchen in this fun, hands-on workshop where you'll learn to make rich and flavourful Indian dishes from scratch. Learn tips and tricks about herbs and spices to create authentic and traditional Indian meals for your family and friends, then enjoy your delicious creation at the end of the workshop.

• Saturday 17 September
• 3 hour workshop
• 9.30am-12.30pm
• Cost: $45
• Tutor: Dolly Mumma

Bookings are limited! Sign up online today at: enrolmy.com...

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1 minute ago

Special Offer at G.M Hair!(free haircut!)

Xiangting from Eden Terrace

Pamper yourself with our amazing deals:
🌟 1-hour massage: Only $88
🌟 30-minute massage: Just $50 (includes a free haircut!)

Looking for a fresh new look? We’ve got you covered:
💈 Men’s haircut: $35
💇‍♀️ Women’s haircut: $45

📍 Visit us at: 24 High St, City
📞 Call us at: 022-318-1248

Come relax, refresh, and revitalize at G.M Hair. Book your appointment today!

2 hours ago

Why mindfulness? Try it Monday 21 Oct, 1.30

Eve from Eve Rudkin Mindfulness

Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.

Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.

I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.

Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485

To find out more about me click Read More

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2 hours ago

Changing the conversation around dementia

Edmund Hillary Retirement Village

Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.

Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.

Click read more for the full article.

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