Pilates to make you happy and Pain & stress relief therapy
Pilates exercises are known to have physical benefits but now people are practicing Pilates for the benefits found to aid their mental health. Pilates helps improve your mood! Practicing Pilates generates endorphins, a hormone also known as “happy hormones”.
The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study
pubmed.ncbi.nlm.nih.gov...
AND you can combine your private session with a Scenar therapy, pain & stress relief. Be prepare to be VERY HAPPY!! 😊
More information and booking at www.res....
Looking forward to seeing you.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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