Do you want to move more freely?
I am NOT your average Personal Trainer, I am a specialized Movement Coach. I work on restrictions in your body so that you can move more freely, feel great, recover more quickly and enjoy your daily activity whether you are a trained athlete, prepping or recovering from injury or illness, or just tired of aches, niggles, and stiffness. Let me help you get fit and strong! Avail of my Movement Appraisal at half price until the end of March.
Call Lorna at The Naked Gym, Belfast 021 0535546 (Industry Award Finalist 2021) or email: pt.key2fit@gmail.com.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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41.8% Yes, I've seen some illegal dumping
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57.5% No, our neighbourhood is pretty good
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0.7% Other - I'll share below
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Riddle time: Because lawn mowing can wait!
George, Helen, and Steve are drinking coffee. Bert, Karen, and Dave are drinking soft drinks.
Following this pattern, is Elizabeth drinking coffee or a soft drink?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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