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1647 days ago

Binge Eating Or Gluttony, One Of The Major Reasons For Sleeping Disorder

Beds 4 U Avondale

On the basis of the observations done on eating and sleeping patterns of various individuals, it has been noticed that people who have been involved in binge eating for a while, find it difficult to fall asleep. They do not feel sleepy at the usual timings and feel exhausted during the work hours. They also start putting on extra weight. Annoyance and depression also start to get a grip on them. Read the full blog at

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More messages from your neighbours
10 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

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10 hours ago

Staying home over the break?

Toka Tū Ake EQC

The long weekend is the perfect time to make your place safer for an earthquake with these steps:

• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances

These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Find out more

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1 day ago

What's On: U3A Mt Albert

Helen from Mount Albert

Interesting guest speakers. Visitors and new members welcome. Betwen meetings over 20 small interest groups operate. Enquiries to u3amtalbert@gmail.com
U3A Mt Albert
  • Western Springs Garden Community Hall