Learn Reformer Pilates - Beginner Class at Thursday 9:30am (Get the Spring Special!)
Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
Becs
ONFORM Pilates
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Pet sitting/ Dog boarding
Hi everyone,
We’re staying local over the holidays and offering dog sitting and boarding for anyone who’s been caught out by last-minute changes or can’t find a spot for their dog.
Calm, home environment and lots of care. Happy to answer questions and see if we’re the right match. 🐾
Please message me if you’d like to chat.
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