Learn Reformer Pilates - Beginner Class at Thursday 9:30am (Get the Spring Special!)
Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
Becs
ONFORM Pilates
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
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Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.5% Inside!
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23.5% On top!
Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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37.2% I prefer booking online whenever possible
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23.2% Online booking is helpful but not essential
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36% I prefer calling the clinic
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3.7% I didn’t know online booking was available
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