Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
Roading contractors have made a good start for the summer programme
The District’s road repair season is off to a good start, with a third of summer’s rehabilitation projects completed.
Infrastructure Chairman Simon Reid says sections of Russell Road (Whakapara), Marua and Snooks roads have already been renewed.
“This year, we have been closing roads and detouring traffic around some worksites to reduce the overall time spent on the repairs, so teams can move onto new jobs faster. It has already paid off, cutting weeks from the timeframes so far.”
Over the next three months, Fulton Hogan will complete two sections of Pipiwai Road (central and north), Tatton Road and Roydon Drive, while Downer will rehabilitate sections of Three Mile Bush Road South, Raumanga Valley Road and Flyger Road.
Seal extensions are also scheduled for sections of McLean Road (south) and Gray Road (north).
“We are currently working on Pipiwai Road, next to the Northland Golf Club, and the job should be completed early in December. We will then start preparing Three Mile Bush Road and Pipiwai Road, by Matarau Road.”
Councillor Reid says design work for the rest of the sites is almost complete, and the whole programme should be complete by March 2025 if the weather holds.
“When overnight temperatures have risen enough, we will start repairs to sites where gravel stripped off the seal after a sudden cold snap during last year’s construction season. We will report back on that in coming weeks. The contractors will cover the cost of those repairs."
📷 Shown here: Culvert replacement on Mangapai Road, with a temporary alternative route built to keep traffic off the work-site.
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
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