NEUROSCIENTIFIC EVIDENCE ON THE BENEFITS OF MEDITATION. – NOT JUST FOR THE OVER 50’s THOUGH!
See article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing
CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.
This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life
To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.6% Yes! New Year, New Me
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22.1% Yes - but I rarely stick to them
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67.3% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Simply Google “Inclusive World NZ”
✨ This is your invitation ✨
Simply Google “Inclusive World NZ” and head to the Digital Library tab.
There you’ll find a wide range of downloadable resources, including children’s flipbooks, disability awareness flipbooks, posters, and more — all created to support inclusion, understanding, and representation 💛
Inclusive World NZ is owned and created by our registered charity, Children with Disability NZ, so every download helps support our mission to build a more inclusive Aotearoa for everyone.
Because inclusion starts with understanding 🌱
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