Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
NO SANDMINING BREAM BAY/RUAKAKA - Please Sign Petition
The locals and community are summarizing all the feedback.
They are currently summarizing the ideas and then we will organize strategic actions etc.
In the meantime,
1. Keep inviting people to the page
2. Encourage signatures (online petition)
3. Print the updated sign and ask shops businesses / work / clubs etc to display.
TIME IS OF THE ESSENCE
#ruakaka #waipu #Takhiwai #langsbeach #whangarei #Onertreepoint #whangareiheads #reotahi #paruabay #mcleodbeach #onerahi #tamaterau #uretiti
www.endangeredspecies.org.nz...
No Sandmining Bream Bay/Ruakākā
Help protect our precious coastlines by signing the petition to stop destructive sand mining in Bream Bay, which includes Waipu Cove, Langs Beach and Ruakākā.
Sand mining destroys sea floors, erodes coastal protections, and threatens the habitats of critically endangered species like the tara iti - our most endangered bird with less that 40 left.
Why is this so urgent?
McCallum Bros Ltd (MBL), an Auckland-based mining company, is planning to extract 9 million cubic meters of sand from the seabed in Bream Bay over the next 35 years. Their proposal includes dredging up to five nights a week, for six hours at a time, with all the sand being sold to Auckland's construction industry.
This operation is expected to generate $270 million in revenue, or approximately $7.7 million annually, for MBL. Meanwhile, Bream Bay will see no benefits—only lasting harm. The dredging will cause irreversible damage to marine life, fish populations, and surf breaks, devastating the local ecosystem.
MBL is seeking consent for this project through the fast-track process, which excludes public consultation. This means we have no say in whether they can take our sand, destroy marine habitats, and damage our seabed.
The proposal will be presented to the government in mid-January 2025. We are at a critical moment.
Take action now — sign and share this petition to protect Bream Bay.
www.endangeredspecies.org.nz...
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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