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Give an old cot a new lease of life in fresh Resene paint colours with this easy makeover project.
Look at these lovely faces around New Zealand who have introduced themselves on our Know Thy Neighbour page. We all love learning about the people around us and we want you to join in too!
So share a photo and a little bit about yourself so your neighbours can (virtually) meet you!
Is your garden producing more fruit and veg than you know what to do with? Or are you simply wanting to add more to your cooking? NZ Gardener has teamed up with Upstart Press this August with a great subscription offer to help you out!
Subscribe to NZ Gardener for 1 or 2 years and you’ll … View moreIs your garden producing more fruit and veg than you know what to do with? Or are you simply wanting to add more to your cooking? NZ Gardener has teamed up with Upstart Press this August with a great subscription offer to help you out!
Subscribe to NZ Gardener for 1 or 2 years and you’ll receive the Abundance plant-based recipe book by Anna Valentine. Abundance offers over 100 recipes that are filling, healthy and packed with flavour, plus enjoy your monthly dose of NZ Gardener magazine - the perfect combo. T&Cs apply.
The team at NZ Gardener
Large vertical freezer 357L (same size as an old 11 cubic ft type).
ever missed a beat since new. Now surplus to requirements.
Must be collected.
August 7 is Aged Care Employee Day. Today, we take the opportunity to honour our compassionate and dedicated carers. Introducing Helen Danielsen, who has worked in the Special Care Unit at Ernest Rutherford Village for 15 years.
When Senior Caregiver Helen Danielsen first joined the Ernest … View moreAugust 7 is Aged Care Employee Day. Today, we take the opportunity to honour our compassionate and dedicated carers. Introducing Helen Danielsen, who has worked in the Special Care Unit at Ernest Rutherford Village for 15 years.
When Senior Caregiver Helen Danielsen first joined the Ernest Rutherford Special Care team, it was working the night shift as it was the perfect job to manage while she raised her children as a single mum.
Click read more for the full story.
The Northland JP Association wishes to advise that the Service Desk at the District Courthouse on Bank St will cease operation on Friday 16 August. The Saturday morning Service Desk at the Central Library will continue as per usual.
As from Wednesday 4 September, a JP Service Desk will operate at… View moreThe Northland JP Association wishes to advise that the Service Desk at the District Courthouse on Bank St will cease operation on Friday 16 August. The Saturday morning Service Desk at the Central Library will continue as per usual.
As from Wednesday 4 September, a JP Service Desk will operate at the Central Library on both Wednesday and Thursday mornings, 9.30 am until 12.00 noon in addition to the Saturday morning session.
As previously posted, there are also JP Service Desks at Tikipunga Library on Monday and Wednesday mornings 9.30 am - 12 noon, Onerahi Library on Thursdays 2.00 - 4.00 pm and Ruakaka Library on Saturdays 10.00 - 11.00 am.
A summary document listing the locations and times is attached
No appointment is necessary when coming to a Service Desk. However, if you need a JP outside of these Service Desk hours, you will need to find one by going to justiceofthepeace.org.nz. Use the Quick Find function by typing in a/your suburb and clicking "Search". This will bring up a list of Justices of the Peace in that location with their contact details and availability. You will then need to contact the JP and arrange an appointment.
NJPA Whangarei Service Desk locations 24.7 2024.pdf Download View
It may be fine now but in a few years trees can block out light or views for neighbours.
Do you think neighbours should ask before they go ahead and plant these?
As a monthly event, the "Old Library Lunchtime Concert" will be held at the Old Library from 12:00 on Saturdays.
The first lunchtime concert will be "Brioso Corde" on August 10th.
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** Programme**
Mozart "Eine Kleine Nachtmusic"
Suk … View moreAs a monthly event, the "Old Library Lunchtime Concert" will be held at the Old Library from 12:00 on Saturdays.
The first lunchtime concert will be "Brioso Corde" on August 10th.
image.png
** Programme**
Mozart "Eine Kleine Nachtmusic"
Suk "Serenade"
Schubert "Death and Maiden"
and
"Finlandia"
"Carmen Suite"
Please enjoy their wonderful performance.
We look forward to seeing you there.
The Whangarei Steam and Model Railway Club is looking for folks who can make models of New Zealand Houses / shops / buildings circa 1920 (ish). Scale is 1:87 which equates to 1 inch = 7 feet. We are replicating the Te Kamo, Hikurangi townships. If you are interested, pop up to the station on … View moreThe Whangarei Steam and Model Railway Club is looking for folks who can make models of New Zealand Houses / shops / buildings circa 1920 (ish). Scale is 1:87 which equates to 1 inch = 7 feet. We are replicating the Te Kamo, Hikurangi townships. If you are interested, pop up to the station on Mondays or Fridays and our team will welcome you and show you what we currently have. Gate 2 Heritage Park... Maunu
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
Good People
On Thursday the 8th August at 6pm, WFS will be screening the French film, Divertimento, a heart-warming tale based on the life of an Algerian immigrant growing up in Paris, whose love for music as a teenager inspired her to work to try to join the French National orchestra.
Our … View moreGood People
On Thursday the 8th August at 6pm, WFS will be screening the French film, Divertimento, a heart-warming tale based on the life of an Algerian immigrant growing up in Paris, whose love for music as a teenager inspired her to work to try to join the French National orchestra.
Our 8pm screening is the delicious French film about cooking with Juliet Binoche, The Taste of Things.
DIVERTIMENTO
France (English subtitles), 2023, Drama,
Biographical story, 105 mins, Rated PG
Classical music is everything for Zahia and her twin sister, Fettouma in 1995. But with the teenage girls living in an underprivileged region of Paris, and with their Algerian background, their day to day life is a struggle to fulfil just their basic needs. They know how much of a fantasy it will be to obtain their dreams of becoming an orchestra conductor and a cellist.
But, with traditional pathways not open to them, the sisters channel their passion and courage to create their own orchestra from scratch, which they name Divertimento.
"An inspiring tale about how talent also requires the fuel of perseverance." - IMDB
View the trailer at: www.youtube.com...
Showing at Forum North, 7 Rust Ave Whangarei on Thursday 8th August at 6pm and at Thursday 15th August at 8pm.
Tickets: Door sales only. $10 WFS members. $15 Non members.
All welcome. Cash only please.
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More Information check on link: www.education.govt.nz...
What this is about?
The Government has committed to disestablishing Te Pūkenga and replacing it with a system that restores regional decision-making and connections between Institutes of Technology and Polytechnics (ITPs) and their … View moreMore Information check on link: www.education.govt.nz...
What this is about?
The Government has committed to disestablishing Te Pūkenga and replacing it with a system that restores regional decision-making and connections between Institutes of Technology and Polytechnics (ITPs) and their communities.
The Government is seeking feedback on proposed reforms for three parts of the vocational education system through this consultation:
A redesigned Institute of Technology and Polytechnic (ITP) network that retains access to ITP provision in regions, through a combination of stand-alone and a federation of ITPs.
Options for an industry-led system for standards-setting and industry training.
Changes to vocational education funding from 2026 to better support the reformed system.
Vocational education and training is a critical part of New Zealand’s education system. It helps learners to acquire the skills and knowledge needed for work in specific roles and industries and provides pathways into a wide range of careers including traditional trades, healthcare, service industries, information technology, food and fibre sectors, and community care.
Vocational education and training is a major contributor to the economic prosperity of New Zealand and New Zealanders. That’s why getting these reforms right matters, and why your feedback on the future of vocational education delivery in New Zealand is so important.
VET-Consultation-document-as-at-31-July-2024.pdf Download View
Demographics. Whangarei District covers 2,712.13 km2 (1,047.16 sq mi) and had an estimated population of 101,900 as of June 2023, with a population density of 38 people per km2. Pop.
rep.infometrics.co.nz...
A splash of Resene red transforms a rumpty old ladder into a handy stool or nifty shelves.
Find out how to repurpose your old ladder.
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