Check the UV Level even on a cloudy day! Reminder to Slip, Slop. Slap & Wrap
UVNZ app
Know when to protect your skin using the free UVNZ app
The UV Index (UVI) can guide you on when to use sun protection based on your current location; download the free UVNZ app on your smartphone for when you're on the go.
The app provides forecasts of the UV index (UVI) at various locations throughout Aotearoa. If the UVI is 3 or above, your skin can be damaged, so protection is required.
The app uses data from NIWA Taihoro Nukurangi to let you know when you need to use sun protection for your location.
You need to check the UVNZ app even when it's overcast, as UV radiation can still get through cloud. The UVI can still be 3 or over on a cloudy day.
- Download for iOS
- Download for Android
- Features of the app
Tells you the current UV Index (UVI) levels at various locations throughout NZ
Shows how the UVI level can change through the day
Shows how what time of day you need to use sun protection
Can be personalised depending on your skin type and the clothing you are wearing.
So do yourself a favour, take the guesswork out of sun protection and download the UVNZ smartphone app today.
About the UV Index (UVI)
The UV Index gives a measure of the strength of the Sun's rays. When the UVI is 3 or above though the course of any day, we need to be SunSmart and Slip, Slop, Slap and Wrap.
If the UVI is low (1-2), this generally means it’s safe to be outdoors unprotected unless you spend a lot of time outside. UVI levels where sun protection is necessary are: moderate (3–5), high (6–7), very high (8–10) and extreme (11+). During the New Zealand summers, UVI regularly reaches over 12, whereas in much of the winter months UVI is below 3.
Damage to unprotected fair skin can occur in less than 15 minutes when UVI is 12, and within approximately 60 minutes when UVI is 3.
www.sunsmart.org.nz...
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
-
59.8% Yes, supporting people is important!
-
25.8% No, individuals should take responsibility
-
14.4% ... It is complicated
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Loading…
