Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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69.7% Yes
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27% No
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3.2% Other - I'll share below
Rubbish bins
I posted a message about the disappearing rubbish bins in Whangarei a week or so ago (but I limited the area). However, I’ll leave this open to a wider area this time. Apparently this is not just limited to Whangarei. However, I went to the Whangarei District Council website, and sent a general enquiry email as to why this was happening. About a week later, I did get a phone call back. I had mentioned two particular bins that had been removed. The man I spoke with was not aware they had been removed! What I found out is that the rubbish bins are emptied by an outside contractor, not city workers. They come and say they find maybe a single coffee cup in a bin and think the bin doesn’t need to be there, so THEY remove the bin! The more I thought about this, the more I thought this is pure laziness - the more bins removed, the less work that has to be done. How much effort does it take to look in a bin and see the liner does not need to be changed? Where one bin has been removed, there is now rubbish in it’s place. I noticed the bins at a couple of bus stops have also been removed, and there is rubbish on the ground - exactly where the bins used to be! I have been told that one of the bins I emailed about will be replaced. And I will follow up on that if it isn’t back in place in two weeks. (This outside contractor is also supposed to be picking up rubbish twice a week along the Kamo shared pathway as well!)
So - if you noticed bins are missing and they need to be put back, send an email to WDC and tell them the location and that there is rubbish there and the bin needs to be replaced! Rate payers are paying for this service, no doubt.
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
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