View all Posts from Port Whangarei
2016 days ago

NEUROSCIENTIFIC EVIDENCE ON THE BENEFITS OF MEDITATION. – NOT JUST FOR THE OVER 50’s THOUGH!

Shannon from Parua Bay / Whangarei Heads

See article published by Business Insider here: www.businessinsider.com...

Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing

CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.

This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life

To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.

More messages from your neighbours
4 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89% Yes, it's fair
    89% Complete
  • 10.3% No, it's unreasonable
    10.3% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
3068 votes
15 hours ago

Whangarei Starz Tickets now on sale

Bill Fenton from Octagon Theatre

Tickets for this musical extravaganza are on sale now online. Dress up... get the glitz and glamour organized and be prepared for a great night of musical talent, laughter and a yummy dinner

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15 hours ago

Special Day at Heritage Park

Bill from Maunu

Sunday November 17th November at Heritage Park Maunu. Celebrate with everyone on the park.... 10am - 2 pm... food, fun and interesting folk to talk to... free rides for all .
Parking at Gate 2