Port Whangarei news is brought to you by the team at Whangārei Leader
Recent posts
Thank you for using Neighbourly
The Red Cross shop in Whangārei has plenty of quality bargains on offer. Come in and see us at 46 John Street in Whangārei.
Winter is here so it's time for some winter fire safety tips!
Link: www.neighbourhoodsupport.co.nz...
Winter brings a unique set of fire dangers that you need to be aware of. Follow these fire safety tips to help keep yourself and your family safe.
- Fireplaces and Chimneys
Clean … View moreWinter is here so it's time for some winter fire safety tips!
Link: www.neighbourhoodsupport.co.nz...
Winter brings a unique set of fire dangers that you need to be aware of. Follow these fire safety tips to help keep yourself and your family safe.
- Fireplaces and Chimneys
Clean chimneys and flues before you light the first fire of the season.
Always use a fireguard or spark-guard when using an open fire.
Never throw rubbish into the fireplace – particularly batteries and aerosol cans.
Always empty ashes and ashtrays into a metal bin and pour water over them before disposal. Remember that ashes can take up to 5 days to cool.
Keep matches, lighters and anything else that can create fire out of reach of children.
- Electric Blankets
Replace your electric blanket every 5 years with newer heat-protected models. Worn and old electric blankets can give you an electric shock and start a fire.
At the first sign of wear, have your electric blanket checked by a qualified electrician.
Don’t place heavy objects on the bed while the blanket is on and never sleep with it on.
Make sure the blanket is always flat on the bed and that controls or cords are not twisted or caught between the mattress and the base of the bed. Twisted cords are a common cause of electric blanket fires.
Roll your blanket when you store it for the summer, don’t fold it.
- Heaters and Clothes Dryers
Remember the ‘one metre from the heater’ rule – always keep furniture, curtains, clothes and children at least one metre away from heaters and fireplaces.
Never cover heating appliances or store objects on top of them.
Don’t overload clothes dryers and clean the lint filter after each load cycle.
- Portable LPG Gas Heaters
Check to see the gas hose is in good condition and doesn’t show signs of damage or wear.
If the heater does not light straight away, turn it off and then try again. Don’t let the gas build up before trying to relight it.
Always have fresh air coming into rooms where a gas heater is in use.
Have your heater serviced every 12 months.
Want to make sure your home is fire safe? Use the fire safety checklist on the Fire and Emergency NZ website to find anything that might be putting you at risk.
For more fire safety tips at home, visit fireandemergency.nz....
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
The Red Cross Shop in Whangārei has plenty of bargains available. Come in and see us at The Red Cross Shop 46 John Street in Whangārei.
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
The Red Cross Shop in Whangārei has plenty of great clothing at low prices. Come and see us at The Red Cross Shop 46 John Street, Whangārei.
The Red Cross Shop in Whangārei has received some lovely pieces of furniture. Come in and see what’s on offer at the Red Cross Shop in Whangārei.
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
The Red Cross Shop in Whangārei has just received a beautiful desk and chair set. Come in and see it at 46 John Street in Whangārei.
Recycle at the Red Cross Shop in Whangārei. Come in and see all that’s on offer at the Red Cross Shop, 46 John Street in Whangārei.
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
Create a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step … View moreCreate a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step instructions.
© Neighbourly 2024
Loading…
