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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
In honour of National Disco day this weekend, the Red Cross shop in Whangarei is putting on their dancing shoes. If you are looking for that special item for a boogie, why not come in and see us at 46 John Street Whangarei CBD.
Savings store wide so come on down this week to Noel Lemming and take a flyer to support the Cancer Society.
Use nature's best insulation, sheep wool.
Warm, cosy in winter, cooling in summer. Naturally good all year around.
Pop in store - see the range.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Selling this unit, on castors, which matches side tables also for sale. 60cm x 50cm x 40cm high.
Supported by Gary Younger, One Agency Real Estate.
Lions Clubs are asking residents of Whangarei & Districts to check out their citrus trees, in particular sweet oranges & lemons for fruit to send to the people of Christchurch, Dunedin & Clyde + Districts.
COLLECTION POINTS... … View moreSupported by Gary Younger, One Agency Real Estate.
Lions Clubs are asking residents of Whangarei & Districts to check out their citrus trees, in particular sweet oranges & lemons for fruit to send to the people of Christchurch, Dunedin & Clyde + Districts.
COLLECTION POINTS... SUNDAY 3rd JULY 2022.... 8.30am to 2pm.
Bring your freshly picked citrus to the:
1. MARISTS SPORTS CLUB, PARK AVENUE, KENSINGTON PARK, WHANGAREI.
2. MAUNGATAPERE COMMUNITY HALL, STATE HIGHWAY 14
3. THE SPORTS COMPLEX AT NGUNGURU from 9.30am to 1pm
Mainfreight in Whangarei have again kindly agreed to pay for a shipment of banana boxes full of citrus from Whangarei to the South Island.
Your gifts will be delivered to fruit and vege co-ops for distribution. There are now 30 distribution sites around Christchurch with 2300 or more active members. Some will go on to Dundin & Clyde districts for distribution.
You can email Terry: ward41@xtra.co.nz, phone 435 0654 or
Gary: gary@oneagencywhangarei.co.nz, phone 021 467 514
Please contact us if you have an queries.
A popular Lions Clubs project
Supported by Gary Younger, One Agency Real Estate
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Kia ora, I have an outside gas heater for sale. We used it for my partner's last big birthday and never since. We're getting too old for big parties, hence the sale.
It runs on a 9kg gas bottle and from memory, put out really good heat. The party we used it for was in September, very … View moreKia ora, I have an outside gas heater for sale. We used it for my partner's last big birthday and never since. We're getting too old for big parties, hence the sale.
It runs on a 9kg gas bottle and from memory, put out really good heat. The party we used it for was in September, very cold and raining, miserable weather in fact. We were impressed.
Price: $120. Colour: gunmetal. Has 2 wheels to move it. Takes 9kg gas bottle (the common BBQ size). Condition: Used, good. # owners: 1, bought new. How stored: in garage, under cover. Sale terms: As is, where is. Payment methods: cash or direct credit to bank account. No: credit card, EFTPOS, instalments, layby, barter, buy now pay later, etc. No tyre kickers. Note, this sale DOES NOT INCLUDE GAS BOTTLE.
I can't remember what we paid for it new, but similar online today from Gasmate www.gasmate.co.nz..., called "area heater" is RRP $389.
I will deliver local only, or I will deliver into town at my convenience which means 1 trip/week only, to your work or to the Cobham Oval carpark.
Kia ora, I have an bicycle trainer that fits the rear axle of any bike. It has an adjustor to make peddling harder or easier that sits on the handle bars of your bike. It can be placed inside or outside, e.g., in front of the telly, on the deck, in the garage. Very stable triangle design.
I … View moreKia ora, I have an bicycle trainer that fits the rear axle of any bike. It has an adjustor to make peddling harder or easier that sits on the handle bars of your bike. It can be placed inside or outside, e.g., in front of the telly, on the deck, in the garage. Very stable triangle design.
I have decided I hate indoors exercise unless it's social; I'm mostly an outside girl, that's why it's for sale.
Brand: CycleOps. Age: I can't remember, but it's in good not excellent condition, used. Sale terms: As is, where is. # owners: 1. Main thing is, it works and has plenty life in it. Recently tested.
Price: $120. I can't remember what we paid for it new, but the most similar one online I see is over $800 nowadays. Payment methods: cash or direct credit to bank. No credit cards, EFTPOS, layby, Western Union. No instalments. No pay later. No tyre kickers.
Pick up from in town or local delivery only, e.g. I can deliver into Whangarei town to your work/home, meet at the Cobham Oval carpark, or deliver local only. I deliver only on the one day a week I go into town.
I have an office space available three days a week from August. It is comfortably furnished with a desk and comfort chairs and sofa. Suitable for therapists or consultation with clients or just a quiet spot to get some work done. Wifi supplied and kettle and microwave available. Contact me if … View moreI have an office space available three days a week from August. It is comfortably furnished with a desk and comfort chairs and sofa. Suitable for therapists or consultation with clients or just a quiet spot to get some work done. Wifi supplied and kettle and microwave available. Contact me if interested. 0225449587
Dear neighbours,
You have just a few more days to send your entries for our Houseplant Hero competition. You could win some great prizes and of course, more houseplanst!
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