NEUROSCIENTIFIC EVIDENCE ON THE BENEFITS OF MEDITATION. – NOT JUST FOR THE OVER 50’s THOUGH!
See article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing
CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.
This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life
To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.
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Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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