You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
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🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
THINKING OUTSIDE THE CREATIVE BOX 12-Week Creative Wellbeing Art Programme
THINKING OUTSIDE THE CREATIVE BOX
12-Week Creative Wellbeing Art Programme
Looking for a supportive creative space in Whangārei?
Join us at the Art Studio, Reyburn House for a welcoming, non-commercial art group designed to support wellbeing, connection, and self-expression through creativity.
✨ No experience needed
✨ Safe, inclusive environment
✨ Youth, Disabled, Elderly welcome
✨ Māori, Pasifika & multicultural communities encouraged
✨ Physically accessible venue
📅 Starting Thursday 26th March 2026
🕙 10am – 2pm weekly
📍 Reyburn House, Whangārei
💲 $5 per week (12 weeks)
No pressure. No judgement. Just creativity, connection and community. 💛
Organised by CreateAbility Whangārei
Expression of Interest please email: createability.whangarei@gmail.com
#CreativeWellbeing #WhangareiArts #CommunityCreativity #ArtForWellbeing #CreateAbilityWhangarei
Looking for a supportive creative space in Whangārei?
Join us at the Art Studio, Reyburn House for a welcoming, non-commercial art group designed to support wellbeing, connection, and self-expression through creativity.
✨ No experience needed
✨ Safe, inclusive environment
✨ Youth, Disabled, Elderly welcome
✨ Māori, Pasifika & multicultural communities encouraged
✨ Physically accessible venue
📅 Starting Thursday 26th March 2026
🕙 10am – 2pm weekly
📍 Reyburn House, Whangārei
💲 $5 per week (12 weeks)
No pressure. No judgement. Just creativity, connection and community. 💛
Organised by CreateAbility Whangārei
Expression of Interest please email: createability.whangarei@gmail.com
#CreativeWellbeing #WhangareiArts #CommunityCreativity #ArtForWellbeing #CreateAbilityWhangarei
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