Check the UV Level even on a cloudy day! Reminder to Slip, Slop. Slap & Wrap
UVNZ app
Know when to protect your skin using the free UVNZ app
The UV Index (UVI) can guide you on when to use sun protection based on your current location; download the free UVNZ app on your smartphone for when you're on the go.
The app provides forecasts of the UV index (UVI) at various locations throughout Aotearoa. If the UVI is 3 or above, your skin can be damaged, so protection is required.
The app uses data from NIWA Taihoro Nukurangi to let you know when you need to use sun protection for your location.
You need to check the UVNZ app even when it's overcast, as UV radiation can still get through cloud. The UVI can still be 3 or over on a cloudy day.
- Download for iOS
- Download for Android
- Features of the app
Tells you the current UV Index (UVI) levels at various locations throughout NZ
Shows how the UVI level can change through the day
Shows how what time of day you need to use sun protection
Can be personalised depending on your skin type and the clothing you are wearing.
So do yourself a favour, take the guesswork out of sun protection and download the UVNZ smartphone app today.
About the UV Index (UVI)
The UV Index gives a measure of the strength of the Sun's rays. When the UVI is 3 or above though the course of any day, we need to be SunSmart and Slip, Slop, Slap and Wrap.
If the UVI is low (1-2), this generally means it’s safe to be outdoors unprotected unless you spend a lot of time outside. UVI levels where sun protection is necessary are: moderate (3–5), high (6–7), very high (8–10) and extreme (11+). During the New Zealand summers, UVI regularly reaches over 12, whereas in much of the winter months UVI is below 3.
Damage to unprotected fair skin can occur in less than 15 minutes when UVI is 12, and within approximately 60 minutes when UVI is 3.
www.sunsmart.org.nz...
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.7% Human-centred experience and communication
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14.9% Critical thinking
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29.6% Resilience and adaptability
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2.8% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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