NEUROSCIENTIFIC EVIDENCE ON THE BENEFITS OF MEDITATION. – NOT JUST FOR THE OVER 50’s THOUGH!
See article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing
CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.
This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life
To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
THINKING OUTSIDE THE CREATIVE BOX 12-Week Creative Wellbeing Art Programme
THINKING OUTSIDE THE CREATIVE BOX
12-Week Creative Wellbeing Art Programme
Looking for a supportive creative space in Whangārei?
Join us at the Art Studio, Reyburn House for a welcoming, non-commercial art group designed to support wellbeing, connection, and self-expression through creativity.
✨ No experience needed
✨ Safe, inclusive environment
✨ Youth, Disabled, Elderly welcome
✨ Māori, Pasifika & multicultural communities encouraged
✨ Physically accessible venue
📅 Starting Thursday 26th March 2026
🕙 10am – 2pm weekly
📍 Reyburn House, Whangārei
💲 $5 per week (12 weeks)
No pressure. No judgement. Just creativity, connection and community. 💛
Organised by CreateAbility Whangārei
Expression of Interest please email: createability.whangarei@gmail.com
#CreativeWellbeing #WhangareiArts #CommunityCreativity #ArtForWellbeing #CreateAbilityWhangarei
Looking for a supportive creative space in Whangārei?
Join us at the Art Studio, Reyburn House for a welcoming, non-commercial art group designed to support wellbeing, connection, and self-expression through creativity.
✨ No experience needed
✨ Safe, inclusive environment
✨ Youth, Disabled, Elderly welcome
✨ Māori, Pasifika & multicultural communities encouraged
✨ Physically accessible venue
📅 Starting Thursday 26th March 2026
🕙 10am – 2pm weekly
📍 Reyburn House, Whangārei
💲 $5 per week (12 weeks)
No pressure. No judgement. Just creativity, connection and community. 💛
Organised by CreateAbility Whangārei
Expression of Interest please email: createability.whangarei@gmail.com
#CreativeWellbeing #WhangareiArts #CommunityCreativity #ArtForWellbeing #CreateAbilityWhangarei
Loading…
