NEUROSCIENTIFIC EVIDENCE ON THE BENEFITS OF MEDITATION. – NOT JUST FOR THE OVER 50’s THOUGH!
See article published by Business Insider here: www.businessinsider.com...
Scientifically proven benefits of meditation include:
• Reduces stress
• Improves sleep
• Improves focus and concentration
• Improves memory
• Improves the function of the brains decision making centres
• Helps control mood
• Helps reduce anxiety
• Helps manage depression
• Helps regulate blood pressure
• Enhances the immune system
• Helps with pain management
• Promotes emotional health
• Increases your sense of wellbeing
CLASSES STARTING TUESDAY 30 APRIL AND THURSDAY 2 MAY AT THE SYNERGY CENTRE, CENTRAL WHANGAREI.
This is a progressive learning experience so each class will build upon the techniques you learn in the previous classes. You will learn:
• The science behind the benefits of meditation
• How our thoughts affect us physiologically
• Meditative breathing techniques
• How anchor your focus to remain in the meditative state
• How to quieten the mind from scattered thoughts and over-thinking
• How to handle distractions
• How to be in a place of inner peace amongst the noisy confusion of life
To book onto a course go to www.thesynergycentre.co.nz... ‘Meditation & Mindfulness’ and book on to your chosen day.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Time’s Running Out - Score Your Dream Bed Today!
Hey neighbours!
Our Boxing Day Bed Sale is still on, but it’s ending soon! If you’ve been thinking about upgrading your bed, now’s the perfect time to act.
Enjoy some of our lowest prices of the year, with limited-time promotions across a wide range of beds and mattresses.
Stocks are limited, and once the sale ends, the deals are gone, so don’t miss out! Pop in and take advantage while you still can. A better night’s sleep is waiting for you!
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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