Posts by Beds4U Whangarei
790 days ago

Top 3 insomnia at home remedies

Jay from Beds4U Whangarei

A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.

Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.

Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.

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More messages from your neighbours
6 days ago

Poll: How do you feel about dogs being allowed indoors in cafes?

The Team from Neighbourly.co.nz

For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?

Cast a vote and share your thoughts below.

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How do you feel about dogs being allowed indoors in cafes?
  • 26.8% I love it!
    26.8% Complete
  • 31.1% Only in designated areas
    31.1% Complete
  • 42.1% No, it should be outdoors only.
    42.1% Complete
3363 votes
2 days ago

Poll: Should employees be able to work from home?

The Team from Neighbourly.co.nz

At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).

Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.

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Should employees be able to work from home?
  • 70.1% Yes
    70.1% Complete
  • 26.7% No
    26.7% Complete
  • 3.1% Other - I'll share below
    3.1% Complete
1283 votes
6 hours ago

New lottery, new home

Heart Foundation Lottery

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Surrounded by stunning mountain views, this home features three bedrooms, two bathrooms, and a spacious open-plan kitchen, living, and dining area.

Get your tickets today at heartlottery.org.nz. Find out more

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