What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
Whangarei Film Society - screenings for Thursday May 9th
Good People
On Thursday, the 9th May at 6pm, WFS will be screening a behind-the-scenes doco on the greatest racing driver of his time, Sir Jackie Stewart.
Our 8pm screening will be the film version of the best-selling book, Are you there God? It's me, Margaret.
JACKIE STEWART
UK, 2023, Documentary, 95 mins
Cast: Jackie Stewart, François Cevert, Jochen Rindt, Helen Stewart
This documentary shines a light on Formula 1 World Champion, team owner and legend of the sport, Sir Jackie Stewart.
Using previously unseen footage, Sir Jackie’s life is detailed from his early years in Scotland, to the rush of his first F1 World Championship title in 1969.
Stewart's fame and success was followed by tumultuous times when, despite opposition from those who wanted F1 to be ‘gladiatorial’, Stewart set out to improve racing safety for drivers and pit crews.
Whether you're a new fan or a lifelong F1 fanatic, this stunning documentary is worth your time. - Race Fans magazine
View the trailer at: www.youtube.com...
Tickets: Door sales only. Price: $10 for WFS members, $15 for non members.
Cash only please - no Eftpos/credit card services available.
Visit whangareifilmsociety.org and sign up for our free weekly email for information on the rest of our films and screening dates for 2024.
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
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