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Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
Northern Jazz Society invites you to an afternoon with the legendary Jews Brothers;2-4.30 pm ;Admission cash only Members $ 15/Non-Members $20
Hi, we are looking for around 100 second hand red brick works bricks or similar in good condition. Does anyone have any or know of any where we could get some in the Whangarei region, we can pick up.
Cheers,
Tina
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
“Our culture has become so busy and task-oriented that play has been pushed to the back and undervalued” says our play-advocate Melinda Butt. "We have the most sedentary generation of youth ever, and this will have flow-on effects on young people's physical abilities, communication, … View more“Our culture has become so busy and task-oriented that play has been pushed to the back and undervalued” says our play-advocate Melinda Butt. "We have the most sedentary generation of youth ever, and this will have flow-on effects on young people's physical abilities, communication, problem-solving and mental wellbeing."
So we're getting behind "play week", aimed at reintroducing the joy and value of play in our local environments.
🎉 Play week: 26 October to 1 November 2024 🎉
So far we're promoting a 🪁 Kite Day and a kids 🦈 fishing day in Waipu. What are some other ideas for Play Week?
Until Sunday only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide. So many of these dogs and puppies are still waiting … View moreUntil Sunday only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide. So many of these dogs and puppies are still waiting patiently for their forever families, who - we’re crossing our fingers - will walk through our doors this weekend.
Visit www.spca.nz... to start your journey together.
? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of … View more? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of coziness and durability—perfect for elevating your sleep experience.
How to enter:
1️⃣ Visit snooze.beds4u.co.nz...
2️⃣ Answer a few quick questions on the entry form
3️⃣ Cross your fingers and prepare to snooze in style!
✨ Why the Inspire Plush? ✨
Soft, cloud-like comfort
Perfect support for a restful night
Proudly Made in New Zealand
? Don’t miss out! The giveaway ends October 31st, so enter now for your chance to WIN!
Tag your friends and spread the word! ?
#Beds4UNZ #InspirePlushGiveaway #DreamBigSleepBetter #NZMade
Hey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, … View moreHey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, the soft breeze, and the feeling of sand beneath your toes.
Which one sounds like your dream escape for a perfect night’s rest? Let us know your favourite!
Good People
On Thursday the 24th October, WFS will be screening, the French comedy, The President's Wife, starring Catherine Deneuve.
This was a hit at all the major festivals and it very much looks to be our best film for the year, so don't miss it.
Our 8pm screening is the … View moreGood People
On Thursday the 24th October, WFS will be screening, the French comedy, The President's Wife, starring Catherine Deneuve.
This was a hit at all the major festivals and it very much looks to be our best film for the year, so don't miss it.
Our 8pm screening is the French comedy, Mr Blake at Your Service, starring John Malkovich and Fanny Ardent.
THE PRESIDENT'S WIFE
France (subtitles), 2023, Comedy, Drama
94 mins, Rated M (Strong language)
Cast: Catherine Deneuve, Denis Podalydès
When Jacques Chirac was elected President of France in the 1990s, he considered himself part of a new, political elite. Unlike his wife, Bernadette who was - well, just a wife.
Bernadette had been in the background for years, tirelessly supporting Jacques' quest to attain the presidency. Now victorious, she yearns for the support and appreciation of the nation but Bernadette learns she is viewed as old-fashioned, out of touch and emotionally cold.
But having spent years of negotiating behind the scenes, Bernadette's political instincts are finely honed. And now that Jacques is President, she has no desire to continue being the little woman behind the Great Man.
So, Bernadette ditches the pearls and silk scarves, reinvents herself and makes it her mission to claim her own space in the spotlight, using her wit and political skills to champion just causes and to hopefully win the respect of the French people.
"Deneuve is equal parts stunning and hilarious." - Film Review
View the trailer at: www.youtube.com...
Showing at Forum North, 7 Rust Ave Whangarei
on Thursday 24th October at 6pm and Thursday 7th November at 8pm
Tickets: Door sales only. $10 WFS members. $15 Non members.
Cash only please. All welcome.
Like us on Facebook or go to whangareifilmsociety.org to be sent weekly updates.
Show your potted plants off in a self-decorated container using Resene Non-Skid Deck & Path or Resene Sandtex. Find out how to create your own with these easy step by step instructions.
Save 25% on Resene quality paints, wood stains, primers and wallpapers at Resene ColorShops!
Choose from our huge range of paints and colours designed and made in New Zealand. Bring out the best in your home with Resene, NZ’s Most Trusted Paint.
Here are some items that have been recalled during September - October. Click on the blue title to learn more details about the recalled product.
Food recalls:
Farro Kitchen pulled lamb shank ragu (product may contain glass!)
ABC sweet soy sauce
Kelp & Seaweed Products (elevated level of … View moreHere are some items that have been recalled during September - October. Click on the blue title to learn more details about the recalled product.
Food recalls:
Farro Kitchen pulled lamb shank ragu (product may contain glass!)
ABC sweet soy sauce
Kelp & Seaweed Products (elevated level of arsenic!)
On The Go chip products
Pams cracked pepper salmon & Origin salmon
All Good Barista Oat Milk
Product recalls:
Toyota Pruis model years 2022-2024
Brompton t line bike
John Deere 1023ev tractor
Suzuki GSX1300RRQ model years 2020-2024
UVC Disinfection Unit Purifier
Kia EV9 model years 2024-2025
Polaris xp kinetic ranger
Cummins diesel engine
Mazda models years 2013-2020
We hope this update was helpful to you and your whānau.
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