What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
The Whangārei Monthly Crafts Market is Back!
Join us for a vibrant celebration of local creativity at the Whangārei Crafts Market!
🗓 Sunday 29 March 2026
⏰ 9:00am – 1:00pm
📍 Reyburn House Art Studio, Town Basin
🎟 FREE ENTRY
Come along and support talented local artists, makers and creative entrepreneurs. You’ll discover:
✨ Handmade arts & crafts
✨ Pickles, jams & homemade goodies
✨ Crocheted treasures & baby clothes
✨ Blankets, toys & soaps
✨ Jewellery & unique gifts
✨ T-shirts and so much more
This is your chance to shop local, connect with our creative community, and enjoy a relaxed Sunday morning by the water at the Town Basin.
Bring your friends, bring your whānau, and help us support local artists and crafters.
#WhangareiCraftsMarket #ShopLocalNZ #SupportLocalArtists #NorthlandEvents #CreativeCommunity
Northland Pasifika Fusion Festival - Saturday, 7 March 2026,10:00am - 3:00pm, Kensington Sports Park
Get ready, whānau! We’re celebrating 11 incredible years of culture, connection, and community at the Northland Pasifika Fusion Festival, and this year’s theme says it all:
✨ “Nurturing Our Cultures by Strengthening Our Health.” ✨
Join us for a vibrant day filled with:
🌴 Cultural performances
🥥 Pasifika food and flavours
🎶 Music, dance, and storytelling
🤝 Community pride and connection
💙 Health, wellbeing, and whānau-focused activities
Let’s honour our Pasifika roots, celebrate our diversity, and uplift the wellbeing of our people together.
Save the date, bring the aiga, and be part of something beautiful.
🌺 Pacific pride. Northland heart. 🌺
📅 When: Saturday, 7 March 2026 | 10:00am - 3:00pm
📍 Where: Kensington Sports Park, 97 Kensington Ave, Whangārei
💰 Entry: FREE
👉 More info: FALE Pasifika
Looking for a Stall at Tikipunga Market?
Please TEXT ONLY to Lynne on 021 189 6571 at the Tikipunga Market located at Water Street for next 5-6 months. If you need to book a stall.
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