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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
With the cold days here, why not come and see the many items that will help you keep warm this winter. Our address is 46 John Street Whangarei CBD. We are open 9am to 5pm week days and 9am to 4pm Saturdays.
Large Camphorwood chest for sale (Kamo)- $400
Reasonable condition.
Dimensions: Length 104 cm, Width 52 cm, Height 59 cm.
If interested please phone me on 0274 594 777 or private message me.
Thank you. Leanne 🙂
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning … View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you. Who knows, you might be inspired to make a change.
Stainless steel, Excellent condition. 17 months old. 403L. Selling for 91year old parents. A very small blip on the freezer door-hardly noticeable. Pick up Jane Mander, Kamo.phone 02108725533 for viewing.
We are looking for volunteers to help with weeding and gardening at Reyburn House Cottage Gardens, Town Basin. If you are interested you need to please register and contact our lovely Garden Volunteer Coordinator Gaby on 021 207 27 45 and email
(kauri524@gmail.com).
Hey Team!... we’re looking for 6 (ish) people to help with our Waipu Bulb harvest – we’re anticipating 2 to 3 weeks work, with the possibility of it extending further. Immediate start.
You’ll be on your hands and knees digging Bulbs…. So, You’ll need to be fit, happy to work in the rain… View moreHey Team!... we’re looking for 6 (ish) people to help with our Waipu Bulb harvest – we’re anticipating 2 to 3 weeks work, with the possibility of it extending further. Immediate start.
You’ll be on your hands and knees digging Bulbs…. So, You’ll need to be fit, happy to work in the rain (and mud!), speedy, and reliable.
If you’re keen, send Kayne an email, and we can discuss further: kayne@bulbsdirect.co.nz
Thanks,
The Bulbs Direct Family - who are lovely to work with (by the way!)
Unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go … View moreUnleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
Retirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little… View moreRetirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little on yourself if you feel like it! Take up that hobby you’ve dreamed of or plan a holiday somewhere warm.
It’s easy to live life your way when you have freedom to do the things you enjoy. It’s another example of how we’re pioneering retirement living.
Decorate small sunny nooks or bare walls with cute decorative hanging plant plaques and soothing Resene colours.
Find out how to create your own.
Good people
Check out the screenings from WFS for June and July.
Hope to see you there.
Geoff
Every dollar counts towards that first home or retirement. Are you confident your KiwiSaver is performing or maybe like a lot of us you tend not to think about it!
Get a FREE KiwiSaver health check and go in the draw to win up to $10,000* from our partners National Capital. It’s easy as!
… View moreEvery dollar counts towards that first home or retirement. Are you confident your KiwiSaver is performing or maybe like a lot of us you tend not to think about it!
Get a FREE KiwiSaver health check and go in the draw to win up to $10,000* from our partners National Capital. It’s easy as!
Hate feeling obligated? You're not! The health check will let you know if there is a better KiwiSaver provider for you - it's up to you if you do anything about it. Why wait till you're 65, make sure your KiwiSaver is working for you now!
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