Laughter Yoga is coming to the Coast!
Laughter yoga involves a series of movement and breathing exercises to promote deliberate laughter. It's a place where you can let loose, have fun, bring out the kid in you again and laugh, laugh laugh!
A typical class involves various movements, improv, and breathing techniques to take your mind away from the daily stressors of life and be more present. Laughter yoga is a great way to let loose, have fun, and learn the joy of laughing again.
Benefits of Laughter Yoga
Laughter has so many benefits to our health and wellbeing. It
* Boosts the immune system
* Regulates blood pressure
* Increases oxygen levels
* Reduces depression and anxiety
* Manages pain
* Decreases stress
You can see the event details on the link below. Please email to book your place to letlooseandlaugh@gmail.com
www.neighbourly.co.nz...
We’ve expanded our menswear department
You asked, we listened, we now have more racks for the gentleman and more coming very very soon with plenty of brand new designer wear.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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