Free Community Talk: Nutrition Let Food by thy medicine - Tue 27 Aug @ 10am
Good nutrition is essential for good health –‘ Let thy food be thy medicine ‘ This talk will look at healthy food choices, how to maintain a healthy weight , the benefits of getting up & getting moving & other aspects to maintain good health in the older years.
All welcome
Tuesday, 27 August 10am – 11.30am
Cost: free (but Koha appreciated)
Refreshments served
Hibiscus Coast Presbyterian Church
107 Centreway Road
Orewa
Robyn Frogley has worked for 30 years as a community dietitian for the Waitemata District Health board in the area of older adults as well as in locally based private practice. Robyn has a lot of experience across a wider range of specialities including obesity, diabetes, malnutrition, wound healing, neurological disorders & older adults .
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Denim, but make it one-of-a-kind 💙
Not every pair of jeans makes it to the rack... but that doesn’t mean their story ends there. Our talented volunteer Annie has been transforming damaged denim into handcrafted bags, hats and aprons in our Onehunga SPCA Op Shop ✂️🧵
This latest batch even features her own hand-sewn designs, and customers have been loving them, they sell almost as soon as they hit the shelf!
It’s creativity, sustainability and community all stitched together, helping animals in need 🐾
📍 217 Onehunga Mall, Onehunga
🕘 9am–5pm, 7 days
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